Back to Work Anxiety: Why You Have It and What You Can Do

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How many times have you heard people talking about ‘getting back to normal’ after Covid? For some of us, life might look and feel so different now. Months of fear and uncertainty have made people feel anxious about getting back to doing the things they used to do. Going back to work is ...

How To Stay Resilient When Pandemic Fatigue Sets In

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Normally we get excited about the new year; the holidays we’re going to book and what it might bring, but many of us might feel like it’s hard to get excited about 2021, because Covid is still here and it’s very much still hanging over us. After many months of restrictions, grief, ...

Coronavirus Pandemic: Will We See More Suicides Post Covid-19?

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The full impact of the Coronavirus pandemic on mental health is yet to be seen, but if you’re a betting person, you would probably put money on the fact that the statistics are going to make grim reading. The pandemic caused a ‘perfect storm’ of things that are well-known to contribute ...

How to Beat Post-Lockdown Anxiety

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We’ve all spent months in lockdown and dreamed of when we can get out and see our family and friends, go out for a meal or a coffee, or fly away to sunnier climes again. But now that lockdown is easing and we are slowly getting some of our freedoms back, is there a part of you that feels ...

The Impact of the Coronavirus Pandemic on Mental Health

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We read the headlines every day about the impact of the coronavirus on the economy, and what progress is being made to control the virus and develop a vaccine, but in the midst of all of this, we have another battle to face; the impact of the pandemic on mental health. Life as we know it has ...

Are you Anxious About the Coronavirus?

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Unless you’ve been living on Mars, you will have noticed that every headline you read, every post you see on social media, and probably every conversation you have as you go about your day is about one thing: the coronavirus. We see the amount of confirmed cases and the latest death toll ...
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