How Refresher Training Can Benefit Your Organisation

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If you mention refresher training to your staff, do they roll their eyes? Often, refresher training is seen as a chore or a ‘tick box’ exercise, but it can actually have some really important benefits for organisations. As you might have seen in our last blog, we’ll be running our ...

MHFA England Launches MHFA Refresher Training

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How many times have you gone on a training course and been inspired by what you’ve learned? How long is it before the knowledge and skills are forgotten, and the training manual is put in a drawer never to be seen again? If you’re a trained first aider, or a health professional who uses ...

High-Functioning Depression: The Secret Struggle

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When you think about what someone with depression looks like, what comes to mind? Someone who can barely get out of bed? Someone who doesn’t look after themselves and can’t hold down a job? This is probably what most of us would think of. But the fact is, depression is hidden in many ...

How to Be Mindful At Work

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Most of us spend more time at work than anywhere else, and with increasing workloads, job uncertainty, and office politics to deal with, it’s little wonder that many of us find work one of the most stressful places to be. Research has shown that working in a stressful environment can make ...

Mental Health and Recovery: The Long and Winding Road

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Recovery from mental illness is possible, but recovery means something different to everyone. For one person it might mean being free of their symptoms while for another person, they might consider themselves as being in recovery when they can feel hopeful about the future again. What is ...

How Mindfulness Can Make You More Resilient

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We all have busy lives. It can seem like for every moment of the day, there are countless things vying for our attention, from family, to work, thoughts about the past, and worries about the future. This means that whatever we’re doing, our mind is never really on it, we’re never really ...
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