Understanding Diabetes

 

understanding diabetesA programme to help understand and facilitate lifestyle behaviour changes and improve mental well-being for those who are at risk of or have been diagnosed with Type 2 Diabetes.

If you would like a better understanding of how Type II Diabetes affects the body and some of the key recommendations around reducing the risks then this course will help. Whether you or someone close to you have been diagnosed, or you work with individuals who are at risk of or have been diagnosed then we can help to understand the condition.

The overall approach is to focus on 5 healthy lifestyle choices:

  1. Understanding your body and your condition
  2. Healthy eating
  3. Regular physical activity for health
  4. Positive mental health and well-being
  5. Achieve and maintain a healthy weight

The session will be relaxed and responsive to the needs of the group with plenty of time for interaction, discussion and lots of varied practical activities.

Covered in 1 full day or 2 morning / afternoon sessions.

For more information please contact us on enquiries@traincon-learning.co.uk or call us on 0191 2636121.